The guys from The Greenpost offer a complete customised group fitness experience. The perfect start or finish to your day during the warmer months is participating in our small outdoor group training clinics. These group sessions are the ultimate for body development and team interaction.
Leaving out the bootcamp styled ‘smash and thrash’ from much of our programming, we focus on the delicate balance of strength, mobility and intensity with attention for technique and control.
The Greenpost outdoor group training programs will have you gasping for air one minute and saluting the sun the next.
Please contact us to register your interest for either the group or corporate fitness