DELIVERING HEALTH AND LIFESTYLE

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Fitness & Lifestyle

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Nutritional Planning

Bring your relationship with food back to life. Unique nutrition plans tailored so you thrive, not just survive.

Wellness Consulting

Let our team ignite your passion and positivity. We consult with individuals or groups on achieving and maintaining optimum wellness.

Personal Training

Get personal with Jake, 15 years of experience under his belt guarantees he'll have you in the best shape of your life.

Performance Pilates

Don't be fooled by this slow paced style of training, our performance styled pilates will work, align and connect you like never before

Group Fitness

Don’t be shy, we cater for all levels of fitness. Contact us to register your interest about our outdoor group sessions.

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Simple but effective items have been created and collected by Jake and Lauren, click here to enhance your wellness journey. 

Get To Know Jake

Jake’s extensive experience in the fitness industry combined with his practical and researched approach to functional nutrition, provides his clients with an integrated approach to a healthy, active lifestyle.

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Get To Know Lauren

As a passionate foodie, Lauren enjoys creating healthy dishes that she combines with her extraordinary creative flare. Her recipes all have a strong nutritional foundation that look and taste amazing!

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